“No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.”
― Irvin D. Yalom, The Theory and Practice of Group Psychotherapy
Are you looking for a consistent source of support and a greater sense of community? Are you wanting to build additional skills or resources in the safe company of others? Do you want to feel less alone with the challenges you’re facing?
Consider joining one of our upcoming groups described below.
You can also fill out our Group Therapy Interest Form if you have an idea for a group that is not currently offered, or want to be placed on our waitlist for future groups.
Who? Parents (no restrictions on how old your children are - parents of adult children welcome!) in NC and 42 other PSYPACT states
What? Learn and practice mindfulness in the context of being a parent, while also having the opportunity to connect with other parents in the challenges of being present in today’s overstimulating and busy world
When? Thursdays 9:00am-10:00am EST starting September 4th for 6 virtual sessions (not meeting 10/02) ending October 16th, conducted via HIPAA-compliant Zoom (NOTE: Prefer different day/hours? Fill out the Group Therapy Interest Form and let us know!)
How (much)? Groups are $65 per session with sliding scale options available depending on number of participants committed. Brief (30-45 min/$100) intake appointment required to ensure goodness of fit.
How (do I sign up)? Click the button below to fill out a contact form. Be sure to include your interest in the Mindful Parenting Group!
Join our virtual “Mindful Parenting” group!
How can I be more present as a parent? Not just for my kids, but for myself and my other relationships?
We are currently assessing interest in a number of potential group topics. Take a look, and if you’re interested in any of these groups (or have other ideas!), please fill out our Group Therapy Interest Form here.
Building Secure Friendships: Applying attachment theory to improve and increase friendships
Compassionate Boundaries: Having balance in communication skills
Productive Anger: How to allow yourself to feel and communicate anger to better your relationships
Beneath the Surface: Emotional insight group for men
Support group for mothers of trans kids/children
Digital Wellness Group: Skills for balancing your relationship with technology (e.g., screens, phones, social media, video games)